F3 Copley
The Falcon
Wed., Aug. 3, 2022
Bodyweight circuit
Wed., Aug. 3, 2022 / 05:30 am - 06:15 am / Firestone High School
Comeback Kid
Workout:
As many rounds as possible:
40 bench step ups
30 hand release merkins
20 legs ups
10 inch worms
Run lap around parking lot
COT:
I have found that serving others often provides meaning in my life. If you’re in a funk….. go help someone!