F3 Copley
The Tomahawk
Sat., Feb. 3, 2024
Five Rounds
Sat., Feb. 3, 2024 / 07:00 am - 08:00 am / Copley High School
Warm Water
Warm-up:
one lap on the track, tapi-taps, arm, circles, and bear squats
Workout:
five rounds of the following with rinse and repeat
10 count weighted wipers with kettle bell
20 count Merkins for @IcyHot daily goal
30 kettlebell swings
One lap on the track