F3 Copley

The Tomahawk

Sat., Feb. 4, 2023

10 Stations

Sat., Feb. 4, 2023 / 07:00 am - 08:00 am / Copley High School

FLO

Workout:

The thang:
10 stations, 45 seconds on, 15 seconds off

  1. Ab wheel roll-out
  2. ball slams
  3. Dips
  4. Battle ropes
  5. Farmer’s Carries
  6. High plank burpees
  7. See saw press
  8. Bear crawl/crawl bear
  9. Power upright rows
  10. Hot potato

Finished with 20 minutes of the best Ultimate Frisbee you will ever see