F3-MAC Convergence

Beep Test by @Hardware congrats to @Shugah and @flyguy for gutsy efforts, with @flyguy taking the prize! 
It’s simple until it isn’t by @Software
Leg-O-Rama by @Squealer

Freddy Mercury fast and slow by @Shugah

Remember all three Fs as you head back to your home AOs.  Fitness is what brings us all here, and the format lends itself to a lot of variety.  Even if you have injuries, get out there and modify…you can still burn calories, and get that heart rate up!  Fellowship deepens our personal relationships.  Coffeeteria is excellent for this, as are the rucks.  If you’re walking with someone for 50 minutes, chances are, you’ll strike up a conversation, and take a deeper dive into your personal relationship with each other.  Faith keeps us coming.  My relationship with Christ has never been stronger that it is today, and I owe a lot of that to F3.  Never be embarrassed of your faith, and never be embarrassed to show it. 
We had a great Pledge, and I feel patriotism goes right along with faith.  Never be embarrassed of it, and never be embarrassed to show it! 
Prayers for @Software‘s son Josh, as he searches for his path.  Continued prayers for our girls, Carrigan, Kori, and Reagan.
Thank you to @Shugah for all the hard work he puts into this AO, and keeping us on point with the numbers!
Thanks to @Churchill for picking up part of the tab for this morning’s coffeeteria, and thanks to all who bought Super Bowl squares, as the pool money paid for the rest.
Most of all, thanks to all the PAX who made this morning possible.  Without you guys, we don’t exist!  SYITG!