Pick Your Poison

Each PAX created a self-directed workout from the following stations:

• Stadium stairs (up/down each aisle)
• Lap(s) around the track
• Bear crawl across the width of the field / lunge back
• Card(s) from bodyweight deck – 3 sets of each card (https://www.amazon.com/dp/B07PN1LZKG/)

Only “rule” was to make a plan prior to the workout starting and stick with it.

Guantanamo – duck, duck, goose style

• 6 inch holds in a circle
• One person randomly chooses another
• Race around the circle trying not to be tagged

You vs. You