The Hills are Alive… with the Sound of Music

• Butt Kickers (in place)
• High Knees (in place)
• Crossover Bends (L/R)
• Runner’s Stretch (L/R)
• Side Leg Stretch (L/R)
• Turn and Bounce (IC)
• Arm Circles (15…er…10..er…15 count)
• Necks

Partnered up w/ one coupon per person and met at the hill. We did a series of exercises alternating which partner did the hill exercise and which did the base until the song ended.

Hendrix – Voodoo Child – 5:13

• Up/down (x2)
• Front coupon raises w/ 5 count pause at top

GNR – Sweet Child O’ Mine – 5:55

• Backwards up/clock merkins (5 reps at each quarter turn)/forwards down
• Block squat holds

Zeppelin – Black Dog – 4:55

• Lunge walk up / lunge walk down
• Into the great abyss merkins (two blocks / slow decent into the middle until body touched ground)

Stevie Wonder – Superstition – 4:26

• Backwards bear crawl up / forwards bear crawl down
• Single arm curls / 5 counts each arm (modification = regular curls)

Hendrix – All Along the Watchtower – 4:00

• Rifle carry up / down — or — farmers carry with 2 blocks up/down
• Mountain climbers

…a fulfilled life is directly related to the relationships we cultivate