Mark Klement

Wed., Sep. 4, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Dash, Donkey, Focker, Garmin, Padre, Radio, Shugah, Uniballer, Wall-E

Workout:

Dedicated to Mark Klement who was killed in the line of duty on the night of July 7, 2019. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).

74-44-11 Reps for Time:
– Burpees
– Push-Ups
– Sit-Ups
– Air Squats

COT:

Something I’ve learned over the past year: “Reaching goals is not success. The amount you expand throughout the process is.”