F3 Medina
BEE-tdown
Wed., Oct. 7, 2020
Mad Money
Wed., Oct. 7, 2020 / 06:00 am - 06:45 am / Medina High School
Money
Workout:
Split into teams of Penny, Nickel, and Dime
Each station starts with 400 meter run and 3 burpees.
Penny station – 100 merkins (KISS – week 3)
Nickel station – 20 Bonnie Blair on each side (Week 0 Iron pax)
Dime station – 10 man maker’s (wheel of misfortune- Week 2)
Bonus station – 100 windshield wipers (Murder bunnies – week 4)
6MOM:
Big Boys- 25, 20, 15, 10 – count down