Stairway to Heaven

Fri., Jun. 28, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, French Lick, Mr. Clean, Padre, Radio, Slow Pitch, Uniballer, Wall-E

Workout:

PAX picked four exercises, and did 20 reps of each, ran the six middle bleacher sections, 30 second balls to the wall, 30 second squat hold, “sprint” back to the end zone. Repeat.

6MOM:

flutter kicks x20 on a four count, gas pumps x20, LBCs x50