Back to School – Billy Madison

• Neck
• Arm Circles
• Triceps/Shoulders
• Tippy Taps
• Flamingos
• Bear Stretch/Calves

Start at the goal line, 100 yard run to begin 1st Grade.  12 Reps of 1st Grade exercise. 100 yard run to 2nd Grade, perform 12 Reps of 1st Grade exercise and 12 Reps of 2nd Grade exercise.  Continued through 12th Grade, adding an exercise for each grade.

Overall, completed:

1st Grade – Side Straddle Hops (144 Reps)
2nd Grade – Squats (132 Reps)
3rd Grade – Calf Raises (120 Reps)
4th Grade – LBC’s (108 Reps)
5th Grade – Pass the Butter (96 Reps)
6th Grade – Merkins (84 Reps)
7th Grade – Mountain Climbers (72 Reps)
8th Grade – Shoulder Taps (60 Reps)
9th Grade – Curls w/ coupon (48 Reps)
10th Grade – Shoulder Presses (36 Reps)
11th Grade – Tricep Raises (24 Reps)
12th Grade – Burpees (12 Reps)

Sprints – 1300 yards

Graduation!

Let’s hold ourselves, each other, our children, schools and government accountable. DON’T WIDEN THE PLATE!