Circuit Training

Fri., Oct. 9, 2020 / 06:00 am - 06:45 am / Medina High School

Forrest

Workout:

18 stations. 45 seconds at each station…no rest…move to the next.

1. Kettle bell clean and jerk (or was it jerk and clean)
2. 24 inch box jump
3. Dips
4. Battle ropes
5. American hammer with 10 lb Medicine ball
6. Sermons
7. Man makers
8. 20 lb ball slam
9. Murder bunnies
10. Clean and press w/ coupon
11. Plank sleds on frisbee
12. Coupon swings
13. 50 yard sprint / backwards sprint.
14. Coupon curls
15. Jump rope
16. Rifle carry coupon
17. U jumps
18. Lateral raise with coupon