F3 Medina

Mayhem in Medina

Fri., Dec. 6, 2024

All About the Benjamins

Fri., Dec. 6, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Block exercise for 25 reps, lunge walk 25 yards, non-block exercise for 25 reps, lunge walk back 25 yards.

  • Overhead press / merkins
  • Curls / diamond merkins
  • Triceps / wide merkins
  • Upright rows / hand release merkins
  • Bent rows / squats
  • ?? / narrow squats
  • ?? / wide squats
  • Bulgarians / monkey humpers
  • Swings / jump squats
  • Cherry pickers / cherry pickers