50, 35, 20

Fri., Dec. 8, 2023 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, French Lick, Garmin, Radio, Shugah, Snugglebug, Wall-E

Warm-up:

Some stretching took place around the “S” in “BEES”, followed by some dynamics to the 50 and back

Workout:

PAX paired up, one PAX ran to the 50 and back, while the other PAX did an exercise, they switch, and repeat this with runs to the 35 and 20 respectively. Exercises completed:
OH Press
Arm Circles
Chest Press
Curls
Skull Crushers
Forearm curls
Bent rows
Squats
Reverse Lunges
Calf Raises

6MOM:

One PAX did an exercise while the other ran to the 40 and Back:
Big Boys
LBCs
Gas Pumps
American hammers

COT:

The Holiday Season can sometimes get out of control for us. With so much on our plates, it’s easy to forget what the season is about. As we move through this month, my ask is that we all remember that the first six letters of “Christmas” are “CHRIST”. While a lot of the activities are fun, and they are meant to be fun, don’t forget the reason for the season!