For Time

Obstacles – 2 rounds for time:

• 5 hill runs w/ burpee at top and bottom
• inverted push ups on rope X 5
• back/ab extensions on bench X 5
• box jumps on landscaping tiers X 5with burpee before each one
• 60lb boulder over the shoulder X 5 each side
• pull up / pull up to extension / over under weave / dip / dip walk / dip on bars
• 10 boulder pushes

Super sets

• Double crunches / boat / hammers / boat / double crunches without rest (25 each)
• High plank / low plank / high plank / right side / right side low / low plank / high plank / left side / left side low / low plank / high plank (20s each)