F3 Medina
The Capper
Sat., Sep. 24, 2022
20, 35, 50
Sat., Sep. 24, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Radio
Workout:
One PAX ran to 50 and back, while partner did exercise, then switched, repeated to 35 and 20. Exercises were as follows:
Merkins
Curls
Chest press
Jump squats
Leg-o-rama
LBCs
Bear hug carry (with sandbag)
Farmer’s carry
OH press
Dips
6MOM:
big boys x20, side crunches x25, American Hammers x15 on a 4 count