F3 Medina

The Hive

Mon., May. 10, 2021

Modified Murph

Mon., May. 10, 2021 / 06:00 am - 06:45 am / Medina High School

Modell

Warm-up:

General mobility warm up.

Workout:

  • 1 mile run (or modified to 1200m)
  • 100 merkins
  • 200 air squats
  • 1 mile run (or modified to 1200m)

Repeat as time permits

6MOM:

N/A