On the 310 to YUMA

Dynamics on length of field followed by general Stretch.

20 Core busting exercise to be done consecutively, starting at 20 reps and working to 1. In between each set, your rest is (5) Manmakers. 210 Reps of Core and 100 reps of Manmakers = The 310 to YUMA
The 310 to YUMA
20 bigboi, 19 pass the butter, 18 flutter kicks, 17 Lbc, 16 Gas pumps, 15 bigboi, 14 Freddy Mercury, 13 crunchy frog, 12 heel taps, 11 Hip rock raise, 10 bigboi, 9 Pickle Pointers, 8 Side Oblique crunches, 7 Horshacks, 6 V-ups, 5 Bigboi, 4 Heels to heaven, 3 Fifer scissors, 2 wipers, 1 min elbow to plank

Praises for successful cataract/eye surgery for @Modell daughter. Spoke about a word of thanks for support from group over the last week of having the Mother-in Law living with us because of tornado/power outage at her home. In this week came a new appreciation for the underappreciated work that goes in for caring for our elderly parents. I know each of us is in a different place on that spectrum, but I encourage you not to underestimate what hard and un-thankful work goes into doing what is needed and what we are all called to do in honoring our parents… Make it a great week.