The Modifier

A session of strechies and warmups, follow by
Pax lined up on the West goal line with coupons. Pax Riffle carried for 20 yards. In a rotating fashion each Pax picked a 21 rep exercise with the coupon followed by 10 big boys. We completed 3 lengths of the field involving each Pax choice of exercises. The final length of the field was a 100 yard riffle carry.

31 Big Boys

Just show up. I reflected back when I started my business working myself to the bone and wearing myself out. In order to over come discouragement I adopted a mindset to “just show up”. It’s a lot like 80/20 principle. I encourage all of us to just show up for F3. I may be the biggest offender of not showing up for F3 for a variety of reasons like injuries, stress, family issues etc but not showing up does not help to solve any of those issues. It merely becomes your new routine. Stick to your routine men, in F3, family, faith and your career. It’s a hard path to walk but it is worth it!