F3 Medina
Mayhem in Medina
Fri., Aug. 29, 2025
Wall-E’s Belated Bday Q
Fri., Aug. 29, 2025 / 06:00 am - 06:45 am / Medina High School
Wall-E
PAX:
Workout:
From Goaline and work to 50 yd line:Round #1 (25) Merkins Murder Bunny to the 50 (25) Merkins Rifle Carry back to GoalineRound #2 (25) Coupon Press Murder Bunny + (2) Grave Diggers (every 10 yds) to 50 (25) Coupon Presses Rifle Carry back to GoalineRound#3 (30) Curls Murder Bunny + (2) Grave Digger + Manmaker (every 10 yds.) to 50 (30) Curls Rifle Carry back to GoalineRound #4 (30) Bent Rows Murder Bunny + (2) Grave Diggers (every 10 yds) to 50 (30)Bent Rows Rifle Carry back to GoalineRound #4 (25) Block Merkins Murder Bunny to the 50 (25) Block Merkins Rifle Carry back to Goaline
6MOM:
A quick 57 reps of LBC in celebration
COT:
In reflection at Bday point of the year, I wanted to Thank the group for being the “Glue” for me during this year with some of the ups, downs, and challenges that have been thrown my and our families way this year. I realized that I have added some high quality relationships to my overall group of friends from many in this group and am blessed to have made those friendships…. Thank to all for their commitment to this group and for the massive group that came out to celebrate (and heckle, you know who you are…..) me today.