yogging

we don’t need no stinkin’ warm up (see thang)

-Five minutes of push-ups to start May’s Miles & Merkins challenge.
-1 Mile loop down to towpath and back.
-The Thang: Yoga – Many different yoga moves – breathing exercises – sun salutations – warrior poses –
Announcements – Today is the first day for the Miles & Merkins Challenge – @Stefan McGruber and co. may still be looking for one more member for their team.