F3 Hudson
Friday Heavy
Fri., Jun. 12, 2026
WTM training
Fri., Jun. 12, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
Workout:
10 yds burpee broad jumps
10 yds lunge walk
10 yds bear crawl
10 yds run/walk
Rinse repeat for 30 minutes