Escalator

Neck Rolls
Shoulder/tricep
Turn and Bounce x10
Downward Dog
Runners/Pigeon/Hurdle stretch

We worked the northwest corner of the football field adding one exercise each set, building up to the final set of:

• 10 merkins (90 total)
• 20 gas pumpers (160 total)
• 30 squats (210 total)
• 40 LBC’s (240 total)
• 50 mtn climbers (250 total)
• 60 American Hammers (240 total)
• 70 Monkey Humpers (210 total)
• 80 flutter kicks (160 total)
• 90 air presses
• Between sets we did 25 SSH as active recovery

** 2 jackets removed

Modification

We come out here to challenge ourselves but there are times when we need to modify due to injury or even current fitness levels. We may not be doing what is in the plan but we are doing something that still challenges us during that workout.Modification doesn’t just mean things we do when we’re working out.  We can also take the time and make life modifications. And what this is is a process of changing long-term habits to improve your quality of life.

How to do it

Set goals
Create a roadmap for success by setting specific measurable and achievable goals

Take action
Don’t let the seconds between having an idea and taking action hold you back

Accept change
It’s OK to feel sad, angry, or resentful when you’re going through a change

Avoid procrastination
Schedule time for each task and consider setting up a reward system to motivate yourself

Be honest with yourself
Admit when you’re struggling financially or with other issues

Make lifestyle changes
Consider eating healthy, exercising regularly reducing alcohol intake  (lol) and getting enough sleep

Why modify your life?
Lifestyle modifications can help you treat diseases, it can improve your quality of life, and it can help you unlock your potential