"Simple" but Effective

stretching and bending

A simple but effective beat down

• 10 reps with coupon – Curls, Overhead press, Tricep
• 30 yard run
• 10 reps each- Merkin, Squat , Burpee
• Run back to coupon, lather, rinse and repeat.

LBC’s x25
Left x 25
Right x 25
Gas Pumps x25
6” holds 4ct x25

Struggling with leading my team at work. The baseball season is a long grind and it’s easy for people to start not to care or just be tired. It’s easy to burn out with the long hours that we all put in and I’m one of those people that can burn out. With the midpoint of the season coming up, it’s time for me to sit down and reevaluate my leadership. How do I lead people, how do I motivate them? What can I do to make sure that they’re achieving their goals and doing the best that they can? A lot of it is looking inside myself and seeing if there are better ways that I can lead ? Can I be better at leading by example, are there ways that I can motivate people differently? Luckily I’ll have some down time next week where I can self evaluate and create a plan of action to get things back on track and everyone working at a high level once again