F3 Medina

BEE-tdown

Wed., Jul. 14, 2021

Doracides Pt. II

Wed., Jul. 14, 2021 / 06:00 am - 06:45 am / Medina High School

Calvin

Workout:

Partner 1 does exercise while Partner 2 runs suicides

Dora #1

  • 150 Merkins
  • 150 Squats with Coupon
  • Agassis – Sprint to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #2

  • 150 Imperial Walkers
  • 150 bicep curls with Coupon
  • Agassis – Karaoke to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #3

  • 150 LBCs
  • 150 Chest Presses with Coupon
  • Agassis – Shuffle to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #4

  • 100 Calf Raises
  • 50 Shoulder Presses
  • Agassis – Sprint to 25-yard line (do 2 Burpees) and back

6MOM:

  • High Plank – 30 second hold
  • Low Plank – 30 second hold
  • LBCs – 50

COT:

It’s not whether you get knocked down, it’s whether you get up.