F3 Medina

BEE-tdown

Wed., Aug. 23, 2023

Sprints

Wed., Aug. 23, 2023 / 06:00 am - 06:45 am / Medina High School

Dash

Workout:

Sprint to 50, do 10 reps of designated exercise, walk back.

  • merkins
  • lbc
  • pike merkins
  • diamond merkins
  • big boys
  • dr w
  • wide merkins