All the HIITs

Each round consisted of 11 consecutive exercises AMRAP for :30 with a 2:00 rest after each round.

• burpees
• Squat hold
• High knees
• Burpees
• Plank hold
• Mountain climbers
• Burpees
• Lunge hold (L)
• Lunge hold (r)
• Lunge hops (L)
• Lunge hops (R)

Repeat for a total of 4 rounds

Same format as above except :30 rest and 2 total rounds

• 6 inch hold
• Crunchy frogs
• Crunches
• Crunchy frogs
• 6 inch holds

I shared thoughts on the importance of tradition as a warm blanket you wrap around your family. From the Huffington Post:

“Things change. Improvements are made. The world evolves. But, the essence of who we are as humans – our struggles, our fears, our needs and desires – has largely remained the same due to the inherent characteristics that define human nature. Tradition, then, seems to be a subtle reminder of this, heightening our awareness of self and others, cultivating a sense of belonging and stability, and acting as a guiding force in our lives and society.”