F3 Medina

Ruckin' Around

Tue., Jul. 14, 2026

Ruck

Tue., Jul. 14, 2026 / 05:52 am - 06:52 am / Medina High School

Radio

Workout:

Five mother ruckers showed the trail who’s boss, @McCracken @Music Man @Churchill @Dash @Radio got in 3.27 miles at a pretty decent 16:14/mile clip.  Nice!