F3 Brunswick

Sparta

Sun., Oct. 30, 2022

30 Minutes

Sun., Oct. 30, 2022 / 06:30 am - 08:00 am / Horse Trailer Parking Lot / Carriage Trail

Squid

Workout:

30 minute obstacle course to see how many rounds we could get.

  • 5 hill runs with burpee at top and bottom
  • 5 incline merkins
  • 5 decline merkins
  • 5 box jumps w/ burpees
  • 10 60lb tosses (5 each arm)
  • Pull up / wall push / dip station on parallel bars
  • Boulder push x 10
  • Repeat

Squid: Hill runs on 3rd round
Shugah: Completed 3 full rounds (w/ 0:30 of give up after vs. starting a 4th)

COT:

  • Figure 8s
  • Leg ups/downs/outs/togethers