11s

Mon., Aug. 25, 2025 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Bunnyhill, Dash, Destiny, Focker, Michael Bolton, Radio, Shugah, Solyndra, Squealer, Uniballer, Wahoo

Workout:

Each pair of exercises totaled 11 (1/10, 2/9, 3/8, etc.)

Exercise 1: Manmakers
Mode of transport 1: 25yd bear crawl
Exercise 2: Burpees
Mode of transport 2: 25yd walk

6MOM:

Lesson learned. When you have to leave (YOUR OWN Q) early and make a joke in passing, “Do 400 LBCs”, this group will do it. Awesome work. I owe you all a shit ton of them.