Jailhouse Strong

Merkins: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 (20 yard walk between each set) = 140 reps
Squats: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 (20 yard walk between each set) = 140 reps
Big Boys: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 (20 yard walk between each set) = 140 reps
Coupon overhead press: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 (20 yard walk between each set) = 140 reps

That’s 560 reps and 1,200 yards walking, gentlemen!! 

Just a simple reminder that we are called to love God with all our hearts, minds, and souls and love others like ourselves. Although a seemingly simple and straightforward command, it’s the most difficult thing to do. There’s a lot of hate, evil, and destruction going on in the world. All we can do is be a light in our spheres.