F3 Copley

Running with Kettle Bells

Wed., Dec. 27, 2023

Help Blitzkrieg get to 100 posts!

Wed., Dec. 27, 2023 / 05:30 am - 06:15 am / Copley High School

Blitzkrieg

Workout:

The Thang: 23 glorious minutes of running with various weights.

COT:

My thought of the day is just a thanks to you men for the accountability for coming to F3. This group has meant a lot to me over the last 4+ years.