F3 Copley

Running with Kettle Bells

Wed., Dec. 28, 2022

KB Runs

Wed., Dec. 28, 2022 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The PAX challenged themselves with KB and jogging for 20 minutes.

COT:

Watching my best friend pass away on Christmas Eve, made me realize how off my priorities have been. None of us are guaranteed tomorrow. My challenge is to spend more time with friends and loved ones.