Mayhem

@Radio @Dash  @French Lick  @UniBaller  @Wall-E  @Solyndra @Focker  @Churchill (Q) built up strength and endurance to protect ourselves from mayhem.  Like that guy.  BEEtdown included a mode of transport and 4 count exercises performed (2 reps at the 20 yard mark 4 reps at the 40) and a 20 rep Mary in the end zones.

-Bear Crawl/ Mosey *Merkins
-Crawl Bear/Back Pedal *Merkins
-Rifle Carry *OH Press
-Mosey *SSH
-Farmer Carry *Curls
-Shoulder Carry *Rows
-Mosey *SSH

@Focker crushed it while wearing the weight vest for the duration. @Wall-E and @Churchill went weighted for about half the session.

I had an experience this week where during a conflict I was able to take a pause, think of the other person and their thoughts/feelings and just listen without offering my opinion of how wrong they are.  A MUCH better outcome than my previous approach and it paid off.  A reminder to me to try and understand others. Think of things from their perspective.  As @Dash noted, they can still be wrong, but you can kind of keep that to yourself . TAPS to Georgia and Sara for their health and recovery.  TAPS to the Dads and in laws- @UniBaller @French Lick and @Padre. God Bless them and the families with comfort and healing.