Wed., May. 29, 2024

23 glorious minutes

Tue., May. 28, 2024

kb pyramid (inverted)

Mon., May. 27, 2024

Grace Race

Sun., May. 26, 2024

Shadowfield

Sat., May. 25, 2024

Beatdown then frisbee

Sat., May. 25, 2024

Everett Covered Bridge

Fri., May. 24, 2024

MURPH

Thu., May. 23, 2024

Push for Points

Wed., May. 22, 2024

KB Runs

Tue., May. 21, 2024

Swings

Mon., May. 20, 2024

Tabata

Sun., May. 19, 2024

Shadowfield lot Sand Run Parkway

Sat., May. 18, 2024

Workout from 7-7:45

Sat., May. 18, 2024

Everett Covered Bridge

Fri., May. 17, 2024

POINTS!

Thu., May. 16, 2024

Emom of some kind

Wed., May. 15, 2024

23 glorious minutes

Tue., May. 14, 2024

Bells

Mon., May. 13, 2024

Iron Hulk

Sun., May. 12, 2024

Spicy Lamb Farewell Run

Sat., May. 11, 2024

Sat., May. 11, 2024

Last Man Standing practice, tuneup

Sat., May. 11, 2024

Ruckin

Fri., May. 10, 2024

DORA for points

Thu., May. 9, 2024

HIIT EMOM

Wed., May. 8, 2024

KB Runs

Tue., May. 7, 2024

Lift weights faster! Going heavy.

Mon., May. 6, 2024

2nd half of the ladder

Sun., May. 5, 2024

Currahee!

Sat., May. 4, 2024

Lab Rats-run/ruck