Anniversary Q

We stretched it all out by the shovel flag.  I feel like @Squealer was very loose at this point.

@Forrest‘s intro to F3
PAX did an exercise every 100 meters on the track escalating by 5 at every stop:
5 Manmakers
10 Burpees
15 Coupon Swings
20 Diamond Merkins
25 Carolina Dry Docks
30 Merkins
35 OH Tricep Extensions
40 Curls
45 OH Press
50 Narrow Squats
55 Squats
60 Weighted Calf Raises
65 Chest Press
70 Arm Circles
75 LBCs
80 Flutter Kicks
85 Cherry Pickers 

Marking my five year anniversary, I wanted to let this group know how important they are to me.  My wife and I did a little exercise a couple weeks ago, where we picked five days that randomly happened in our lives, but were life changing.  @Forrest coaxing me into F3 on 8/19/2020 certainly makes the list for me.  From the friendships we’ve forged to the support I’ve received to strengthening my relationship with Christ, it’s been a huge positive force in my life.  Obviously, as with any group, you are drawn to certain people, or circumstances in your life/past galvanize certain relationships, but each and every guy in this group, past and present, has had some type of affect on my life.  @Shugah is an undying example of quiet leadership.  @Wall-E is always there to listen, and lend a hand when needed.  @Churchill is like my own personal Goodwill store.  We’ve all rallied around @McCracken, as he nears his heart surgery.  @Squealer has drawn me into his political circle, and made me part of that community.  Then there is @Garmin and @Dash who have shared countless laughs, and become two of my closest friends.  It’s really everyone here.  There is no man that I haven’t shared a conversation with.  I’ll simply close in saying thank you to the entire group.  You guys are one hell of a bunch of HIMs!