The Bert

Mon., May. 2, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Banjo, Comeback Kid, Crew Chief, FLO, Finch, Flyguy, Garcia, Hardware, Icy Hot, JonBoy, McGruber, Software, Turbo

Warm-up:

Head-to-toe warmup

Workout:

Head-to-toe warm up
25 burpees
400m run
50 merkins
400m run
80 lunges
400m run
100 squats
400m run
40 lunges
25 merkins
15 burpees
400m run

COT:

Recently read the book “Man’s Search for Meaning” by Holocaust survivor Viktor Frankl. What stood out out to me is how every prisoner had a purpose. For some, it was survival at all costs but for others purpose was found in sacrificing themselves for the benefit (and sometimes for the survival) of others. It made me wonder which of the two I would be and it caused me to question my purpose on a daily basis even in the comfortable circumstances of my life today.

“For whoever wants to save their life will lose it, but whoever loses their life for me will save it”. Luke 9:24