Modified Zachary Tellier HERO WOD

Motivator (split 10-6), kneck rolls, shoulder rolls, arm circles, tappy taps, bear squats, flamingos, Motivator (5-1).

Modified Zachary Tellier HERO WOD

25 minutes to complete:
10 burpees
100 yd shuttle run (5-10-15-20 yd line)
10 burpees
25 merkins
100 yd shuttle run
10 burpees
25 merkins
50 lunges
100 yd shuttle run
10 burpees
25 merkins
50 lunges
75 big boys
100 yd shuttle run
10 burpees
25 merkins
50 lunges
75 big boys
100 air squats
100 yd shuttle run

Total 50 burpees, 100 merkins, 150 lunges, 150 big boys, 100 air squats, 500 yd shuttle run

PAX completing 100% in 25 minutes or less: @Dr. Claw, @Blitzkrieg, @JonBoy, @Finch

Finished with stretches led by @S’mores and @Dr. Claw

Zachary Tellier was an Army Sgt. in Afghanistan who gave his life during ground patrol with his unit in 2007. His vehicle was hit by a roadside bomb and he was able to escape the burning vehicle. With badly burned hands he went back into the burning vehicle to pull out two more guys, then went back in a second time into the turret attempting to rerun fire, but was ordered out by a lieutenant due to his wounds. He died 4 months later from his wounds. Tellier was awarded the Bronze Star Medal for valor. He was 31 and leaves a wife. The lesson comes from Tellier’s story. He was badly hurt but went back in twice to save his guys and fight the enemy. His extra effort gives us the idea that 100% is not enough. At 100% we aren’t growing. We need to put in extra effort to grow. Be that 110% guy. If you pray once a day, pray longer, or for 1 more person. When you hug your kid, as you start to let up go back in for another hug, even stronger. Assure them of that extra love you have for them. Extra effort at work, at home, with exercise, at life makes you grow. Taps for @Software wife’s friend Ann as she lost her mom and funeral is tomorrow. Pray for @Dr. Claw friend dealing with a messy family situation.
Announcements: 2nd F tonight around 5 at Quarter Up hosted by @Comeback Kid
@French Lick is hosting another euchre/football 2nd F at 4pm Saturday at 130 Highland Mist Ct. in Hinkley. Message him if going so he gets a count.