Don't let your dingie dangle in the dirt.

Warmup with some stretchy stretches. And some dynamics of super Mario’s that one Pax thought was too toxic masculinity for the exercise. I’ll let you guess who…..

Concept is to keep positive control of your coupon during the rounds. Most exercises were in cadence.

Rd 1
10 Man makers on goal line
Rifle carry to the 20
20 Squats
Rifle carry to 40
15 merkins
Rifle carry to 20
20 goblet squats
Rifle carry to the goal line
10 man makers

Rd 2
10 overhead press
Rifle carry to 20
20 kettle bell swings
Rifle carry 40
15 squats
Rifle carry to 20
20 kettle bell swings
Rifle carry to goal line
10 overhead press

Rd 3 Rifle Carry
10 overhead press
RC to 20
20 skull crushers
RC to 40
15 curls
RC to 20
20 skull crushers
RC to goal line
10 man makers

Rd 4
10 overhead press
Rc to 20
20 bench press
Rc to 40
15 bent rows
Rc to 20
20 bench press
Rc to goal line
10 overhead press

Rd5
20 yard lunge walks
20 yard bear crawl
Mosey back

Circle of pain
Pax alternated calling exercise doing qty of 15

A thank you again to this group for helping me mold myself to be a better human, father, husband, brother, son, business owner and so forth. I’m proud to be apart of this group and looking forward to what more on the horizon has to offer us.