25x Repeats

Mosey to west side fence

• 25 Merkins – mosey back to circle
• 25 Curls – mosey back to fence
• 25 Squats – mosey to circle
• 25 Over head Shoulder Press mosey to fence
• 25 LBC – mosey to curcke
• 25 Bent Rows – completes 1 round

Complete as many rounds as you can I time allotted

Each PAX chose an exercise x10 reps:
Big Boys
American Hammers x2
Low Plank
Shoulder Taps
Flutter Kicks
Hip Raise
Superman
Gas pumps
Bicycles

Today is World Organ Donation DayThis has affected  me in two different ways. Back when I was a teenager my uncle needed a liver transplant. He was on the waiting list for quite a while, but once he was able to receive one, it changed everything. He was able to live an additional 25 years and had the opportunity to see his children grow up.
Just last year, one of my supervisors at work was on the waiting list for a kidney transplant. He was severely diabetic and had lots of issues, but in July of last season, he got the call that the kidney was all set and ready for him. He was able to come back to work in October to help with the playoff push And has been happy and healthy ever since. This is all because of people willing to donate their organs once they are gone. It’s something that all of us have the opportunity to do and give us the ability to possibly save someone’s life. If you haven’t already, I encourage everyone to become an organ donor much like money and other possessions, you can’t take it with you.