My Brother’s Coupon

Partners took turn carrying a coupon by a self-chosen means of transportation (bear crawl pull through, murder bunny, rifle carry, farmers carry, etc.) back and forth to 5 locations spaced 10 yards apart to perform an exercise.

10 – 5 man makers per person

20 – 10 dips per person

30 – 15 overhead presses per person

40 – 20 derkins per person

50 – 25 curls per person

McGillicutty:

• Modified crunches / plank / modified pickle pointer
• Bird dog series
• Side plank series