F3 Medina

BEE-tdown

Wed., Nov. 20, 2024

Partner Up

Wed., Nov. 20, 2024 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

7 stations. One partner did an exercise for 1 minute while the other partner did a yoga pose. We rotated through stations nearly 2x.

  • Swings
  • Squats
  • Double Farmer’s Carry
  • Manmakers
  • Side Tri Rise
  • Curls
  • Merkins