Ruck + Run + 3 + 300 Medley

Tue., Feb. 22, 2022 / 05:30 am - 06:00 am / Medina Pavillion

Radio

PAX:

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Cadet, Dash, French Lick, Lincoln, Radio, Shugah, Squid

Workout:

A group of 7 were treated with a 50 degree morning + great conversation and challenged with some rain, some icy paths + some solid exercise.

Our ruckers and runners both pushed through 3 mile-long loops at a good pace. Runners also worked in a 300 (100 merkins/100 squats/100 LBCs) along the way.

Great work, men.