F3 Medina
Mayhem in Medina
Fri., Jul. 4, 2025
All about the Benjamins
Fri., Jul. 4, 2025 / 06:00 am - 06:45 am / Memorial Stadium
Radio
Workout:
PAX did 25 reps of a coupon exercise, lunge walked 25 yards, 25 reps of a non-coupon exercise, and lunge walked 25 yards back.
We completed 1776 cycles
6MOM:
around the horn. Each PAX picked an exercise, and we did 296 reps, totalling 1776 reps.
COT:
We talk a ton about WWII as a group, but let us not forget those who fought in the American Revolution, and succeeded in giving us our freedom from England. This victory, and our Independence were achieved against staggering odds! Happy birthday America!!!