F3 Medina
Ruckin' Around
Tue., Feb. 11, 2025
Ruck
Tue., Feb. 11, 2025 / 05:52 am - 06:52 am / Medina Square
Radio
Workout:
Eight PAX set out to stay upright, and were largely successful! @McCracken @Shugah @Padre @Redman @Altar Boy @Garmin @Dash @Radio got in 3.25 miles on a new course.The goal was to find a path that was ice free and had limited traffic. I think we achieved both, for the most part. We broke up into three pretty distinct groups…The rear, @McCracken @Redman @Altar Boy discussed a lot of ball spin techniques, and how to effectively pick up the 7/10 split on a consistent basis. The middle, @Padre @Shugah was the deepest of the dives, as they schemed a plan to live past 110, while writing upwards of 25 books in the process. The front consisted of @Dash @Garmin @Radio, it was all
Liberty
Beer
Guns
Trump &
Quickies up there.