F3 Medina

The Capper

Sat., Mar. 15, 2025

Cut Short

Sat., Mar. 15, 2025 / 07:00 am - 08:00 am / Medina High School

Dash

Workout:

Showed up for a brief beetdown before the lightning cut the workout short and sent us for coffee early.

Slow merkins, Side tri rise, Air squats

6MOM:

LBC’s, Superman.

COT:

I recently came across a quote that I really liked. It says a lot with few words “What you’re not changing you’re choosing”