F3 Medina
The Capper
Sat., Mar. 15, 2025
Cut Short
Sat., Mar. 15, 2025 / 07:00 am - 08:00 am / Medina High School
Dash
Workout:
Showed up for a brief beetdown before the lightning cut the workout short and sent us for coffee early.
Slow merkins, Side tri rise, Air squats
6MOM:
LBC’s, Superman.
COT:
I recently came across a quote that I really liked. It says a lot with few words “What you’re not changing you’re choosing”