Focker’s Birthday Bash

We started with 10 reps of back and arms, then ran to the opposite corner of the 39yd square to complete the squats and hammers.
After every loop we increased the rep by 1. PAX made it near 20reps each by the end when Q called time.
B – back rows
A – arms X2

• Curls for the girls
• Triceps choice

S – squats
H – hammers (American)
Mary was baked in

making it count – this is my last year in my thirties and I’m going to make it count! Super grateful for this group and the multiple ways it has improved my life and helped me to get more in shape. You all are a great group of dudes and I’m happy to call you friends!