The 80’s

• Side Straddle Hops
• Shoulders/Tri’s
• Turn and Bounce
• Tappy Taps
• Runner’s Stretch
• Bear Stretch/Calves
• Flamingos

A page from @Dash’s book.  PAX lined up on the goal line.  Performed an exercise to 80 reps.  Every break in reps, run to 40 yd line, then back to goal line to resume exercise.  Once 80 reps is completed, run 80 yards to opposite 20 yd line and back to goal line.  Exercises completed:

• Merkins
• Curls for the Girls
• Skull Crushes
• OH Press

Bonus- Railroad Tracks

• LBC’s
• Big Boys – 20 Reps
• Freddie Mercuries exercise 2
• Dr. W’s

A poem I felt appropriate for this group, in honor of Father’s Day:

HE NEVER LOOKS FOR PRAISES.
HE’S NEVER ONE TO BOAST.
HE JUST GOES ON QUIETLY WORKING
FOR THOSE HE LOVES THE MOST.
HIS DREAMS ARE SELDOM SPOKEN.
HIS WANTS ARE VERY FEW, AND MOST OF THE TIME HIS WORRIES WILL GO UNSPOKEN, TOO.

Warm welcome to @meat sweats and @Mr. Clean and special guest #5.  It was great having you out there this morning!