Frozen Escalator

Mon., Jan. 24, 2022 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Cadet, Dash, Focker, Padre, Radio, Shugah, Wall-E

Warm-up:

Motivator
Arms
Hamstrings
Down/up dog

Workout:

Pax performed the following exercises progressively escalator style in the Snowy Circle M and adding the next. Worked our way up adding 5 reps onto each “floor”.

Total Reps of each exercise in parenthesis

5 ManMakers (50)
10 Coupon Presses (90)
15 Coupon Curls (120)
20 Coupon Squats (140)
25 American Hammers (125)
30 Plank (2 Minutes)
35 Mountain Climbers (140)
40 Side Straddle Hops (120)
45 Freddy Mercuries (90)
50 Merkins (50)

COT:

Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.