Trip Down Memory Lane

• 1 mile run from Ken Duke Stadium to Memorial Park. Meet at the basketball courts
• 20 speed squats in cadence advance to half court
• 20 squat thrust in cadence advance to baseline
• 20 jump squats in candence advance to half court
• 20 burpees in cadence advance to baseline
• Rest 1 minute
• Rinse and repeat
• Rest 1 minute
• Rinse and repeat at 10 reps
• 1 mile return run

Never forget where you came from.