F3 Medina

The Hive

Mon., May. 16, 2022

Turning a Negative into a Positive

Mon., May. 16, 2022 / 06:00 am - 06:45 am / Medina High School

Wall-E

Warm-up:

  • 25 SSH
  • Necks
  • Arms
  • Hanging leg stretch
  • Active stretches (butt kickers, imperial walkers, high knees, zombie kicks)
  • Runner’s stretch
  • Pigeon
  • Quad stretch
  • Grady corns

Workout:

3 rounds, 3 sets, 4 exercises. Each exercise focused on the negative for a 4 count.

Round 1:

  • Merkins
  • Squats
  • Overhead presses
  • LBCs

Round 2:

  • Curls
  • Lunges
  • Skull crushers
  • Freddie Mercs

Round 3:

  • Bent over rows
  • Bulgarian split squats
  • ?
  • LBCs